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Oftentimes, people (including myself) feel like eating healthy is too expensive and simply not worth it! That is a very real thought, especially in our current influencer-driven society, where eating healthy is often portrayed as a luxury by the media. I am here to tell you that that is not the case. In this blog post, I will be sharing four simple ways to optimize your diet and eat nutrient-dense whole foods, all without breaking the bank! 1. Meat Prep- I STAND BY THIS. Mea

Ever wonder how to have better blood sugar management? This blog post is for you! Blood sugar levels can fluctuate wildly after meals, causing energy crashes, cravings, and long-term health concerns. Managing these spikes and dips is essential for overall well-being, especially for people with diabetes or insulin resistance. One of the most effective ways to maintain steady blood glucose is by combining protein and fiber in your diet. Together, they slow digestion and absorp